Change your lifestyle and control prostate problems – Stop PSA from Rising
Nearly a million men over the age of 50 experience prostate health issues and some of the common conditions most of them notice is an expanding prostate. Some symptoms include a feeble urine stream, hesitancy to urinate, dribbling after urination, and an urgency to urinate also. However, such problems can’t be reversed, but tweaking your lifestyle can easily and control some of the prostate problems. Let us look at how. 1. Eat well – The so-called eat a good diet is not just eating well but eating the right thing. The diet which is rich in fiber, antioxidants, whole grains, lean protein, vitamins, and minerals, is crucial for prostate health. Also, lots of fresh fruits and vegetables backed by Omega-3 fatty acids protect prostate and heart health. 2. Eat Soy products – Eating soy products can lower your chances of suffering from serious issues. 3. Lose weight – Consider los...