Change your lifestyle and control prostate problems – Stop PSA from Rising


Nearly a million men over the age of 50 experience prostate health issues and some of the common conditions most of them notice is an expanding prostate.
Some symptoms include a feeble urine stream, hesitancy to urinate, dribbling after urination, and an urgency to urinate also.

However, such problems can’t be reversed, but tweaking your lifestyle can easily and control some of the prostate problems. Let us look at how.


1.      Eat well – The so-called eat a good diet is not just eating well but eating the right thing. The diet which is rich in fiber, antioxidants, whole grains, lean protein, vitamins, and minerals, is crucial for prostate health. Also, lots of fresh fruits and vegetables backed by Omega-3 fatty acids protect prostate and heart health.

2.      Eat Soy products – Eating soy products can lower your chances of suffering from serious issues.

3.      Lose weight – Consider losing some weight if you’re overweight. Also, make sure to follow a meal and fitness program that is likely to help you shed the extra flab.



control prostate problems

                                                               control prostate problems



4.      Perform Kegel exercises – We advise you to do 5 sets a day with 10 repetitions each set. The benefit of doing so can tone the bladder muscles and help you achieve better control over urine flow.

5.      Avoid Caffeine and alcohol intake – These are diuretics and increases the urinary flow. So, it is recommended to limit their consumption to control prostate problems.

6.      Try Herbal or Ayurvedic remedies – Some of the available prostate supplement contains Beta-Sitosterol, the plant, and fruit ester than can bind the prostate gland to reduce swelling. Also, it contains zinc, selenium, copper, and chromium for optimum prostate health. The herbal remedies are proven to have no side effects and reduce nighttime urination helping men to sleep longer at night.

Now that you know a few steps to be taken in order to control prostate problems make sure to live by them and change your lifestyle for better results.

For more help, you can visit Stop PSA from Rising, where we offer free consultation and help reverse prostate enlargement and promote healthy prostate gland, bladder, and kidney functions.

Location: United States

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